Weigh In record (no journal entry) for 23 November 2020
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96.4 kg
Lost so far: 7.9 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1155 kcal
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Fat: 25.09g | Prot: 85.54g | Carbs: 129.73g.
Breakfast: Wasa Rågi, Pastejköket Bredbar Leverpastej Original, Arla Lättfil, Pauluns Granola. Lunch: Kycklingbröst (Stekt, Kokt), Vitt Ris (Långkornigt, Kokt). Dinner: Scan Rökt Skinka, Pauluns Granola, Arla Lättfil, Wasa Rågi. more...
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Losing 1.4 kg a Week
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thomas4606's Weight History
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