Weigh In record (no journal entry) for 21 November 2020
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96.8 kg
Lost so far: 7.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1246 kcal
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Fat: 53.79g | Prot: 41.59g | Carbs: 128.30g.
Breakfast: Wasa Rågi, Pärsons Kokt Skinka , Arla Onaka Filmjölk, Pauluns Granola. Lunch: Den Gamle Fabrik Björnbär Marmelad, Frödinge Ostkaka, Bröd av Blandsäd, Kelda Skärgårdssoppa. Dinner: Tomater, Pastejköket Bredbar Leverpastej Original, Lindahls Turkisk Yoghurt Naturell, Wasa Rågi. Snacks/Other: Fruktvin eller Likör, Bonjour Wienerbröd. more...
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Losing 1.0 kg a Week
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thomas4606's Weight History
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