Weigh In record (no journal entry) for 24 November 2020
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122.2 kg
Lost so far: 18.3 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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994 kcal
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Fat: 31.93g | Prot: 43.29g | Carbs: 142.40g.
Breakfast: Rich Bake توست بالردة, President Low Salt Cheese جبنة ثلاجة, Honey , Oatmeal with Milk. Lunch: Cucumber, Tomatoes, دولفين تونه. Snacks/Other: كورونا Lite Chocolate , Edita هوهوز, جهينه عصير. more...
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Losing 1.1 kg a Week
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NadaRadwan01's Weight History
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