Weigh In record (no journal entry) for 24 November 2020
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69.9 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1458 kcal
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Fat: 64.10g | Prot: 96.81g | Carbs: 117.94g.
Breakfast: OK便利店 煙燻雞肉藜麥田園沙律. Lunch: 廚師牌 雞肉腸, 四海 魚蛋, 西蘭花, 翠玉瓜. Dinner: 豬里肉（柳肉，瘦肉）, 杏鲍菇, 肯德基 (KFC) 巴辣香雞翼, 肯德基 (KFC) 薯蓉, 肯德基 (KFC) 香辣脆雞. Snacks/Other: 華御結 芥末章魚飯團. more...
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1971 kcal
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Exercise:
Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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sandra038701's Weight History
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