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9:20
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73.5 kg
Lost so far: 9.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1018 kcal
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Fat: 38.31g | Prot: 59.04g | Carbs: 120.29g.
Breakfast: Mandubim Pasta de Amendoim Integral, Quaker Aveia em Flocos . Lunch: Arcor Chocolate Amargo 70% Cacau, Pepino Japonês, Couve Refogada, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Badejo no Forno ou Grelhado. Dinner: Feijão Carioca Cozido, Nutrawell Choco Night, Mandubim Pasta de Amendoim Integral, Banana Prata. more...
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Gaining 0.4 kg a Week
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paulamarques87's Weight History
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