Weigh In record (no journal entry) for 24 November 2020
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64.4 kg
Lost so far: 16.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1073 kcal
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Fat: 43.50g | Prot: 84.27g | Carbs: 103.91g.
Breakfast: Kapal Api Less Sugar, Quaker Oatmeal. Lunch: Sun Kara Santan Kelapa, Sun Kara Santan Kelapa, Kem Chicks Sayur Toge, Tempeh (Cooked) , Boiled Egg. Dinner: Tempeh (Cooked) , Tempeh (Cooked) , Mayonnaise , Kimbo Sosis Sapi. Snacks/Other: Kepala Djenggot Teh Hijau, Fresh Lemon Juice, Mango, Grapes (American Type, Slip Skin) . more...
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2107 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 23 hours and 10 minutes. more...
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Losing 116.2 kg a Week
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yuliahwang774's Weight History
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