Weigh In record (no journal entry) for 24 November 2020
|
63.8 kg
Lost so far: 18.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1742 kcal
|
Fat: 74.13g | Prot: 48.39g | Carbs: 214.10g.
Breakfast: Milbona Haltbare Vollmilch, Ja! Cornflakes, Zespri Kiwi Gold, Pink Lady Äpfel, Banane, Aldi Trauben Kernlos, REWE Bio Edelbitter-Schokolade. Lunch: Krautsalat, Thomy Delikatess-Mayonnaise, Kraft Tomatenketchup, Valess Vegetarische Schnitzel , Harvest Basket Pommes Frites. Dinner: funny-frisch Linsen Chips Oriental, Jeden Tag Gouda, REWE Beste Wahl Cherry Roma Tomaten, REWE Griechische Pfefferonen, Zwiebeln, Dulano Salami, Kraft Tomatenketchup, Harry 1688 Steinofenbrot. Snacks/Other: DeBeukelaer Prinzen Rolle , Nippon Nippon. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JStromer's Weight History
|