Weigh In record (no journal entry) for 24 November 2020
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1666 kcal
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Fat: 64.44g | Prot: 70.95g | Carbs: 203.58g.
Breakfast: Yopi Cajeta Quemada, Bimbo Pan Tostado, Gamesa Galletas Emperador de Chocolate, Preendulzado con Café y Azúcar, Panqueca de Avena, Huevo Frito, Frijoles Negros, Best Foods Best. Lunch: Papa Cocida, Bistec de Res a la Mexicana, Tortilla de Maíz. Dinner: Pan Dulce. Snacks/Other: Dulces de la Rosa Coconugs, Jícama. more...
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Gaining 0.8 kg a Week
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luisfranciscomota's Weight History
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