Weigh In record (no journal entry) for 24 November 2020
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1808 kcal
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Fat: 84.52g | Prot: 57.07g | Carbs: 184.27g.
Breakfast: Café, Vivo Cereal Vivo Line, Loncoleche Yoghurt Protein , Frutillas. Lunch: Pepsi Zero, Notco Not Burger, Hellmann's Ketchup, Mayonesa, Pan de Hamburguesa, McDonald's Papas Fritas (Grande). Dinner: Cristian Bustos Galleton Chocolate Chips, Nescafé Mocaccino. Snacks/Other: Piwen Maní Con Chocolate Bitter. more...
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Losing 0.5 kg a Week
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