Weigh In record (no journal entry) for 24 November 2020
|
68.9 kg
Lost so far: 11.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
958 kcal
|
Fat: 33.73g | Prot: 61.66g | Carbs: 101.20g.
Breakfast: Cimory Cimory Squeeze, Cimory Cimory Squeeze. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur, Putih Telur Matang, Nasi Merah. Dinner: Tempe Goreng, Telur Dadar, Tempe Goreng, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Kraft Milky Soft, Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucky0405's Weight History
|