Weigh In record (no journal entry) for 17 September 2013
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57.5 kg
Lost so far: 22.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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939 kcal
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Fat: 18.44g | Prot: 95.85g | Carbs: 105.88g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Kraft Miracle Whip Light Dressing, Sargento Reduced Fat Pepper Jack Cheese Slices, Brownberry 100% Whole Wheat Pocket Thins, Big Chunk light tuna Chunk Light Tuna in Water (StarKist Foods). Dinner: Fresh & Easy Mango Salsa, Northern Chef Chilean Sea Bass. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt. more...
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Losing 0.1 kg a Week
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Amanda81's Weight History
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