|
Hampir tiap hari makan yg digoreng kira kira bisa ga ya turun bb:( habis makan langsung nyesel
|
60 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
858 kcal
|
Fat: 28.89g | Prot: 53.03g | Carbs: 97.46g.
Breakfast: Sup Kentang, Energen Rasa Jagung . Lunch: Sup Kentang, Tomat. Dinner: Chicken Nugget, Kacang Hijau (Beku), Pangsit Goreng, Singkong Goreng. Snacks/Other: Siantar Top Go! Potato, Kraft Biskuat Coklat, Ampela. more...
|
|
1651 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|