Weigh In record (no journal entry) for 24 November 2020
|
74.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
2387 kcal
|
Fat: 80.71g | Prot: 223.01g | Carbs: 185.82g.
Breakfast: Loncoleche Full Pro, Nescafé Fina Selección. Lunch: Muslos de Pollo (Asados o Cocidos), Pechuga de Pollo, Tucapel Arroz Grado 1 . Dinner: Super Cerdo Chuleta Centro , Muslos de Pollo (Asados o Cocidos), Pechuga de Pollo, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Watt's Mermelada, Nescafé Fina Selección, Cuisine & Co Leche Semi Descremada, Danone Yogurt Light Natural No Endulzado, PF Pizza Pepperoni, Soprole Mantequilla con Sal, Hallulla, Zanahoria, Huevo Duro, Orofino Whey Protein. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|