klaraayou's Journal, 24 Nov 20

Weigh In record (no journal entry) for 24 November 2020

79.2 kg Lost so far: 5.8 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

1031 kcal

Fat: 37.98g | Prot: 81.02g | Carbs: 85.82g. Breakfast: Pepes Ikan Mas, Nasi Putih. Snacks/Other: Arem-arem, Pastel. more...

102 kcal

Exercise: Sitting - 5 hours, Standing - 1 hour, Samsung Health - 18 hours. more...

Losing 7 kg a Week


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klaraayou's Weight History