Weigh In record (no journal entry) for 24 November 2020
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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985 kcal
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Fat: 26.20g | Prot: 57.24g | Carbs: 128.75g.
Breakfast: Sate Ayam, Sari Roti Roti Gandum, Teh Herbal. Lunch: Mangga Kering, Ayam, Telur Dadar atau Telur Orak-Arik . Dinner: Nasi Putih, Ayam Penyet. Snacks/Other: Pisang, Ultra Milk Ultra Milk Low Fat . more...
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Losing 0.7 kg a Week
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rini hani's Weight History
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