Weigh In record (no journal entry) for 24 November 2020
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58.2 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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963 kcal
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Fat: 21.78g | Prot: 51.11g | Carbs: 142.72g.
Breakfast: Toasted Whole Wheat Bread, Watermelon. Lunch: Finna Food Sambal Terasi Uleg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Potato (without Peel). Dinner: Poached Egg, Chicken Soup, Cedea Crab Stick, Cabbage , Sweet and Sour Sauce, So Good Bakso Ayam, Sohun Kaca Sohun. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 0.4 kg a Week
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Ayu Wismayanti's Weight History
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