Weigh In record (no journal entry) for 24 November 2020
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82 kg
Lost so far: 12.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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882 kcal
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Fat: 9.70g | Prot: 37.61g | Carbs: 164.42g.
Breakfast: Sayur Campuran, Putih Telur Matang, Nasi Merah. Lunch: Indomart Kripik Singkong Pedas, Pepaya, Nasi Merah, Putih Telur Matang, Sayur Campuran. Dinner: Nasi Merah, Putih Telur Matang, Pepaya. more...
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Losing 0.3 kg a Week
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suryasurya#'s Weight History
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