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昨天開始調整飲食，努力將體重調回原本
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76.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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948 kcal
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Fat: 49.01g | Prot: 64.18g | Carbs: 60.18g.
Lunch: SUKIYA 味噌湯, 海帶, 白飯, 炸雞塊, 炸豬排（麵包糠或麵粉）, 蒸蛋. Dinner: 水煮蛋, 炒青菜, Costco 酪梨佐雞肉沙拉, 虱目魚肚. more...
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Losing 7.7 kg a Week
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