Weigh In record (no journal entry) for 24 November 2020
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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774 kcal
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Fat: 36.88g | Prot: 43.67g | Carbs: 64.54g.
Lunch: Sambal Goreng, Telur Dadar, Indomie Rasa Ayam Bawang, Nasi Putih. Dinner: Bakso Daging Sapi, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 0.2 kg a Week
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ita_meitasari's Weight History
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