Weigh In record (no journal entry) for 24 November 2020
|
70.1 kg
Lost so far: 28.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
233 kcal
|
Fat: 7.54g | Prot: 8.55g | Carbs: 34.18g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Dadar, Shirataki Mie Basah Matang. Snacks/Other: Tropicana Slim Sweetener Classic. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dedekcahaya's Weight History
|