Weigh In record (no journal entry) for 24 November 2020
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71.2 kg
Lost so far: 6.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1415 kcal
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Fat: 46.09g | Prot: 59.64g | Carbs: 199.24g.
Breakfast: Gloria Abon Sapi, Sari Roti Roti Tawar Gandum (2), Pisang Kepok Rebus, Telur Rebus, Jeruk Nipis. Lunch: Finna Sambal Bawang, KFC Perkedel, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Chia Seed. more...
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Losing 0.1 kg a Week
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