Weigh In record (no journal entry) for 24 November 2020
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102.6 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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863 kcal
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Fat: 23.40g | Prot: 35.74g | Carbs: 124.81g.
Breakfast: Mistura de Frutos Secos, Nestlé Cereais Fitness, Milbona Iogurte Natural Açucarado . Lunch: Pingo Doce Esparguete à Bolonhesa. Snacks/Other: Crepe Simples, Café Expresso. more...
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Losing 4.9 kg a Week
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catiatex's Weight History
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