Weigh In record (no journal entry) for 24 November 2020
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93.7 kg
Lost so far: 9.5 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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764 kcal
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Fat: 21.59g | Prot: 45.20g | Carbs: 97.72g.
Lunch: Frango Assado, Creme de Milho, Tomates, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Creme de Milho, Coxa de Frango, Carne Moída Refogada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates. Snacks/Other: Oliveira Doce de Banana, Geladinho. more...
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2971 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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mariana9586's Weight History
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