Weigh In record (no journal entry) for 24 November 2020
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45.6 kg
Lost so far: 3.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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954 kcal
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Fat: 25.13g | Prot: 38.01g | Carbs: 146.55g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Svelty Leche con Colageno, Dorina Margarina, Pan Amasado. Lunch: Malloa Salsa de Tomate, Cebolla Frita, Lucchetti Spaghetti 5, Zapallo, Wasil Porotos, Pan Amasado. Dinner: Frutillas, Mangos, Queque. Snacks/Other: Nature's Heart Nutty Berry Mix, Soprole Yoghurt Batido Protein +. more...
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Losing 0.2 kg a Week
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