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semangat, i almost there
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64.9 kg
Lost so far: 6.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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493 kcal
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Fat: 5.59g | Prot: 42.96g | Carbs: 71.37g.
Breakfast: Putih Telur. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Nuskin Tr90 Tr90 Trim Shake. Snacks/Other: Alfamart Buah Naga, Salak. more...
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Losing 3.5 kg a Week
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