Weigh In record (no journal entry) for 24 November 2020
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81 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2028 kcal
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Fat: 74.15g | Prot: 171.25g | Carbs: 162.08g.
Breakfast: Ovo Mexido, Bebida Láctea Fermentada, Aveia em Flocos (10g), Banana Prata, Ovo. Lunch: Peito de Frango, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Peito de Frango. Snacks/Other: Feijão Preto Cozido, Peito de Frango, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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Renan Muniz's Weight History
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