freddeguzman84's Journal, 24 Nov 20

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Weigh In record (no journal entry) for 24 November 2020

67.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

1569 kcal

Fat: 64.51g | Prot: 116.43g | Carbs: 135.01g. Breakfast: Barbells Milkshake Strawberry, Banan. Lunch: Räksallad, IKEA Korv med Bröd, Ost och Skinksmörgås. Snacks/Other: Ost och Skinksmörgås, Barbells Milkshake Strawberry. more...

2161 kcal

Exercise: Gym - 30 minutes, Sauna - 10 minutes, Crossfit - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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freddeguzman84's Journal, 24 Nov 20

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freddeguzman84's Weight History