Weigh In record (no journal entry) for 24 November 2020
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1121 kcal
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Fat: 29.03g | Prot: 75.41g | Carbs: 138.48g.
Breakfast: Cookie, Finvalsede Havregryn, Tørrede Abrikoser, Rosiner, Skummetmælk, Date, Walnuts, Coffee with Cream, Syrup. Lunch: Bison Ribeye (Lean Only, 1" Steak, Cooked, Broiled), Cherry Tomatoes, Cucumber. Snacks/Other: Banana. more...
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Losing 6.3 kg a Week
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TamaraNielsen's Weight History
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