Weigh In record (no journal entry) for 25 November 2020
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80.1 kg
Lost so far: 8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2216 kcal
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Fat: 88.55g | Prot: 130.53g | Carbs: 231.97g.
Breakfast: Kacang Mete, Pisang, Mangga, Jetz Stick Choco Fiesta. Lunch: Tempe Orek, Daging Sapi, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Pakcoy, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Brownies, Jetz Stick Choco Fiesta. more...
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Losing 0.4 kg a Week
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