Weigh In record (no journal entry) for 25 November 2020
|
64.4 kg
Lost so far: 7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
579 kcal
|
Fat: 9.37g | Prot: 34.25g | Carbs: 93.40g.
Lunch: Mangga, Mentimun (dengan Kulit), Ikan Tongkol, Kerupuk Beras, Kacang Tanah, Bubur Nasi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|