Weigh In record (no journal entry) for 24 November 2020
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101.9 kg
Lost so far: 5.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2185 kcal
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Fat: 98.58g | Prot: 152.89g | Carbs: 166.54g.
Breakfast: Siyah Zeytin, Muratbey Tam Yağlı Taze Kaşar Peyniri, Haşlanmış Yumurta, Ekmecik Tam Buğday Ekmeği. Dinner: Doğanay Şalgam Suyu, Bim Karışık Turşu, Ekmecik Tam Buğday Ekmeği, Hamsi Tava, Çinekop. Snacks/Other: Kırmızı Lezzetli Elma, Koska Yaz Helvası, Dondurma, Selanik Gevreği. more...
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Losing 2.1 kg a Week
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ercanülker's Weight History
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