Weigh In record (no journal entry) for 25 November 2020
|
78.3 kg
Lost so far: 7.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1518 kcal
|
Fat: 61.84g | Prot: 52.23g | Carbs: 191.17g.
Breakfast: BonCabe Boncabe, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Garam, B.J. Bawang Merah Goreng, Daun Bawang, Seledri, Bango Kecap Manis, Telur Ceplok, Quaker Quick Cooking Oatmeal. Lunch: Tumis Labu, Pepes Tahu, Nasi Putih Butir Sedang Dimasak. Dinner: Perkedel Jagung, Sidomuncul Susu Jahe. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuniarpjw's Weight History
|