Weigh In record (no journal entry) for 25 November 2020
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48.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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764 kcal
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Fat: 31.98g | Prot: 48.31g | Carbs: 70.55g.
Lunch: Saus Tomat, ABC Saus Sambal , Mayones, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Selada, Captain Oats Rolled Oats, Telur. Dinner: Bakmi GM Mie Ayam. more...
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Losing 0.7 kg a Week
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ayudasih's Weight History
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