Weigh In record (no journal entry) for 25 November 2020
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89.3 kg
Lost so far: 11.1 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1118 kcal
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Fat: 32.99g | Prot: 92.85g | Carbs: 108.28g.
Breakfast: Sari Roti Roti Gandum, Putih Telur Matang, Tropicana Slim Strawberry Jam. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Bacem, Tempe Bacem, Nasi Putih. Dinner: Flimty Flimty, Tahu Bacem, Paha Ayam, Nuskin Trimshake Coklat. Snacks/Other: Tempe Bacem. more...
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Losing 4.2 kg a Week
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febriang's Weight History
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