Weigh In record (no journal entry) for 21 November 2020
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91 kg
Lost so far: 9.4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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782 kcal
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Fat: 17.67g | Prot: 55.69g | Carbs: 96.02g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam, Nasi Merah. Dinner: Herbalife Nutrishake. more...
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Gaining 0.1 kg a Week
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febriang's Weight History
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