Weigh In record (no journal entry) for 25 November 2020
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45.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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763 kcal
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Fat: 27.25g | Prot: 51.95g | Carbs: 89.42g.
Breakfast: Roma Sari Gandum, Sukun. Lunch: Bawang Putih, Cabai Merah atau Rawit, Sosis Ayam, Tempe Rebus, Tahu Kukus, Kentang Rebus, Oyong, Wortel Dimasak, Kubis Hijau Dimasak, Kembang Kol Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Jagung Rebus, Telur Rebus. more...
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Losing 1.6 kg a Week
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