Weigh In record (no journal entry) for 25 November 2020
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1302 kcal
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Fat: 26.85g | Prot: 133.21g | Carbs: 137.25g.
Breakfast: VECTORLABS Master Whey, ABC Minuman Sari Kedelai, Pineapple. Lunch: Honey , Chicken Breast (Skin Not Eaten), Firm Silken Tofu . Dinner: Pineapple. more...
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Gaining 4.9 kg a Week
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dninditya's Weight History
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