Weigh In record (no journal entry) for 24 November 2020
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2034 kcal
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Fat: 165.18g | Prot: 107.19g | Carbs: 37.91g.
Breakfast: Café, Nestlé Crema de Leche, Aceite de Oliva, Palta, Mantequilla, Tocino (Curado, Frito, Cocido), Huevo Revuelto. Lunch: Banquete Aceite de Oliva Extra Virgen, Espárragos, Brócoli, Mantequilla, PF Salame Tipo Italiano, Pechuga de Pollo. more...
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steady weight
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Luis Canto Bernal's Weight History
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