Weigh In record (no journal entry) for 25 November 2020
|
62.7 kg
Lost so far: 2.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
982 kcal
|
Fat: 20.72g | Prot: 19.57g | Carbs: 182.61g.
Breakfast: Mie Telur (Ditambah, Masak), Apel Granny Smith. Lunch: Mie Telur (Ditambah, Masak). Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Bakso Aci. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewi.elya's Weight History
|