Weigh In record (no journal entry) for 25 November 2020
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70.5 kg
Lost so far: 7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1461 kcal
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Fat: 50.10g | Prot: 72.32g | Carbs: 182.12g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Gandum, Telur Rebus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Lumpia Ayam, Mie Ayam. Snacks/Other: Jambu Biji, Nanas, Sawi Hijau, Wortel, Buah Pir, Chia Seed. more...
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Losing 4.9 kg a Week
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