Weigh In record (no journal entry) for 25 November 2020
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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853 kcal
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Fat: 12.03g | Prot: 84.04g | Carbs: 98.23g.
Lunch: Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sari Roti Roti Tawar (2), Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 3.5 kg a Week
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