Weigh In record (no journal entry) for 25 November 2020
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78 kg
Lost so far: 14 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1262 kcal
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Fat: 32.41g | Prot: 71.57g | Carbs: 175.97g.
Breakfast: Bayam Dimasak (dari Segar), Susu Kedelai. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Daun Singkong. Dinner: BonCabe Boncabe, Daun Singkong, Telur Goreng tanpa Lemak, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Jambu Biji, Kerupuk Gandum. more...
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Losing 1.8 kg a Week
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yola3151's Weight History
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