Weigh In record (no journal entry) for 25 November 2020
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51.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1294 kcal
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Fat: 49.94g | Prot: 94.30g | Carbs: 130.38g.
Breakfast: 愛之味 鮪魚片罐頭, 義美 高纖全豆豆奶（無加糖）, 卡好 芝麻燕麥饅頭, 水煮蛋. Lunch: 毛豆, 糙米飯, 豆干, 花椰菜, 林鳳營 鮮奶優格, 廣達香 素食香鬆, Costco 玉米筍, 卜蜂 義式經典嫩雞胸. Dinner: 義美 高纖全豆豆奶（無加糖）, 素食香腸, 炒茄子, 地瓜葉, 卜蜂 義式經典嫩雞胸, 豆之味 香滷豆干, 毛豆. Snacks/Other: Cemoi 82%黑巧克力. more...
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steady weight
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_joycezz's Weight History
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