Weigh In record (no journal entry) for 25 November 2020
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69.7 kg
Lost so far: 13.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1255 kcal
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Fat: 41.76g | Prot: 107.17g | Carbs: 107.87g.
Breakfast: 華御結 辛子明太子. Lunch: 魚肉燒賣, 翠玉瓜, 煮熟的西蘭花（烹飪中不加油）, 蝦仁, 杏鲍菇. Dinner: 肯德基 (KFC) 辣汁蘑菇香飯, 燒雞肉（不吃皮）, 肯德基 (KFC) 巴辣香雞翼, 四海 牛肉丸, 叉燒包. more...
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1939 kcal
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Exercise:
Boxing - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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sandra038701's Weight History
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