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Pagi ini jam 6:41
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67.6 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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748 kcal
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Fat: 16.33g | Prot: 16.07g | Carbs: 146.60g.
Dinner: Kraft Milky Soft, Indomilk Susu Full Cream, Sukun. Snacks/Other: Jeruk Mandarin (Kaleng atau Beku), Melon, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 8.4 kg a Week
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septidwe's Weight History
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