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bismillah...
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54.8 kg
Lost so far: 20.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1527 kcal
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Fat: 50.33g | Prot: 38.95g | Carbs: 246.34g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Pepaya. Lunch: Bawang Merah, Telur, Bimoli Minyak Goreng, Buncis, Nasi Putih. Dinner: Monde Pie Bis. Snacks/Other: Jeruk, Stroberi. more...
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1562 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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