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57.05公斤，26%
血糖亞培77，血酮1.3
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57.1 kg
Lost so far: 12.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1437 kcal
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Fat: 72.33g | Prot: 128.39g | Carbs: 80.91g.
Breakfast: 無糖豆漿, 安佳 鮮奶油, Hershey's 無糖可可粉（含纖維）, 半甜巧克力豆, NOW 洋車前子粉, 乳清蛋白（御松田）, 粉豆腐（凍豆腐粉）. Lunch: 瓜瓜園冰地瓜（全聯）, 7-11 香草烤雞沙拉, 卜蜂 輕食沙拉胸. Dinner: 炒豬肝, 炒青菜, 7-11 精選鮭魚菲力·義式香草, 雞蛋. Snacks/Other: 萬歲牌 南棗琥珀核桃, 萬歲牌 綜合纖果. more...
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Losing 0.7 kg a Week
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