Weigh In record (no journal entry) for 25 November 2020
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59 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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615 kcal
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Fat: 19.09g | Prot: 46.79g | Carbs: 72.54g.
Lunch: 高麗菜, 黄色燈籠椒, 白切雞. Dinner: 白切雞, 洋蔥, 甜椒(紅皮), 黄色燈籠椒, 青椒, 藍莓. more...
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steady weight
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