Weigh In record (no journal entry) for 24 November 2020
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146.7 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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3152 kcal
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Fat: 134.69g | Prot: 135.98g | Carbs: 364.90g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Gala Apples, Clementines, Twizzlers Twizzlers, MET-Rx Big 100 - Peanut Butter Pretzel, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Gaining 2.2 kg a Week
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MrLewis29's Weight History
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