Weigh In record (no journal entry) for 25 November 2020
|
55.5 kg
Lost so far: 3.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1041 kcal
|
Fat: 29.87g | Prot: 73.79g | Carbs: 124.17g.
Breakfast: 咖啡, 葡萄王 纖益薑黃複方膠囊, 威德 健康益生菌. Lunch: 牛肉碎（95％瘦肉/5％脂肪）, 地瓜, 炒茄子, 炒高麗菜, 低溫烹調雞胸隨手包 女巫香茅, 牛頭牌 紅蔥醬, 雞蛋（整個）, 中華 板豆腐, 年方十八 蒟蒻麵, 乾芝麻籽, 白飯, 金針菇, Costco 酪梨油, 全聯 結球萵苣. Dinner: Myprotein 乳清蛋白, 威德 健康益生菌, 葡萄王 纖益薑黃複方膠囊. Snacks/Other: 垂坤 蜜汁肉乾, 巧克力粒曲奇餅, 垂坤 麻辣切片鱈魚, 芭樂, 柑橘. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisy at FS's Weight History
|